Moving Time: 0:47:24
Distance: 17.34 km
Speed: 21.95 km/h
Ele Gain / Loss: 490.79 m / 438.26 m
Power: 169 wZ2 2.96 w/kg
Max Power: 248 w
Norm. Power: 175 wZ3
Intensity: 0.77
TSS: 47
Heart Rate: 150 bpm
Max HR: 173 bpm
Efficiency: 1.17 w/bpm
Cadence: 63 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.8 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution