Moving Time: 0:52:00
Distance: 16.39 km
Speed: 18.91 km/h
Ele Gain / Loss: 576.21 m / 116.07 m
Power: 195 wZ3 2.69 w/kg
Max Power: 346 w
Norm. Power: 204 wZ3
Intensity: 0.83
TSS: 60
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.47 w/bpm
Cadence: 91 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.7 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution