Moving Time: 0:37:31
Distance: 14.40 km
Speed: 23.03 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 165 wZ3 2.32 w/kg
Max Power: 379 w
Norm. Power: 181 wZ4
Intensity: 0.94
TSS: 56
Heart Rate: 135 bpm
Max HR: 169 bpm
Efficiency: 1.34 w/bpm
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution