Moving Time: 0:16:53
Distance: 8.70 km
Speed: 30.93 km/h
Ele Gain / Loss: 66.63 m / 68.04 m
Power: 203 wZ2 2.9 w/kg
Max Power: 393 w
Norm. Power: 218 wZ3
Intensity: 0.76
TSS: 16
Heart Rate: 131 bpm
Max HR: 162 bpm
Efficiency: 1.66 w/bpm
Cadence: 83 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 229 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution