Moving Time: 1:02:20
Distance: 38.65 km
Speed: 37.21 km/h
Ele Gain / Loss: 236.03 m / 505.93 m
Power: 248 wZ4 2.6 w/kg
Max Power: 484 w
Norm. Power: 262 wZ4
Intensity: 1.03
TSS: 110
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.91 w/bpm
Decoupling: 4.5%good
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.5 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution