Moving Time: 0:45:02
Distance: 9.71 km
Speed: 12.94 km/h
Ele Gain / Loss: 327.54 m / 141.95 m
Power: 107 wZ2 1.73 w/kg
Max Power: 191 w
Norm. Power: 111 wZ2
Intensity: 0.61
TSS: 28
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 0.85 w/bpm
Cadence: 59 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution