Moving Time: 0:51:23
Distance: 28.70 km
Speed: 33.51 km/h
Ele Gain / Loss: 518.23 m / 726.54 m
Power: 293 wZ4 3.45 w/kg
Max Power: 437 w
Norm. Power: 301 wZ4
Intensity: 0.98
TSS: 82
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.92 w/bpm
Cadence: 73 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.4 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution