Moving Time: 1:08:30
Distance: 34.71 km
Speed: 30.41 km/h
Ele Gain / Loss: 380.79 m / 125.92 m
Power: 230 wZ3 2.99 w/kg
Max Power: 684 w
Norm. Power: 241 wZ3
Intensity: 0.85
TSS: 82
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.59 w/bpm
Decoupling: 1.8%good
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 1,055 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution