Moving Time: 1:06:16
Distance: 28.70 km
Speed: 25.99 km/h
Ele Gain / Loss: 518.33 m / 726.64 m
Power: 166 wZ3 2.55 w/kg
Max Power: 381 w
Norm. Power: 173 wZ3
Intensity: 0.85
TSS: 80
Heart Rate: 148 bpm
Max HR: 173 bpm
Efficiency: 1.17 w/bpm
Decoupling: 14.0%poor
Cadence: 87 rpm
Max Cad: 157 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution