Moving Time: 1:28:00
Distance: 37.93 km
Speed: 25.86 km/h
Ele Gain / Loss: 1006.89 m / 0.00 m
Power: 260 wZ3 3.56 w/kg
Max Power: 564 w
Norm. Power: 270 wZ3
Intensity: 0.78
TSS: 90
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.76 w/bpm
Decoupling: 4.0%good
Cadence: 84 rpm
Max Cad: 175 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 1,532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution