Moving Time: 0:32:23
Distance: 14.85 km
Speed: 27.52 km/h
Ele Gain / Loss: 83.15 m / 81.82 m
Power: 149 wZ4 1.75 w/kg
Max Power: 386 w
Norm. Power: 153 wZ4
Intensity: 1.05
TSS: 59
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.07 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution