Moving Time: 0:44:11
Distance: 10.21 km
Speed: 13.86 km/h
Ele Gain / Loss: 727.16 m / 0.00 m
Power: 296 wZ4 3.36 w/kg
Max Power: 411 w
Norm. Power: 299 wZ4
Intensity: 1.02
TSS: 77
Heart Rate: 164 bpm
Max HR: 181 bpm
Efficiency: 1.82 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.9 Nm
Calories: 875 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution