| Moving Time: |
1:07:51 |
| Distance: |
16.12 km |
| Speed: |
14.25 km/h |
| Ele Gain / Loss: |
1199.10 m / 1.30 m |
| Power: |
218 wZ4
3.7 w/kg
|
| Max Power: |
293 w |
| Norm. Power: |
219 wZ4
|
| Intensity: |
0.95 |
| TSS: |
103 |
| Heart Rate: |
142 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
55 rpm |
| Max Cad: |
83 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
38.9 Nm |
| Calories: |
990 kcal |
