Moving Time: 0:41:13
Distance: 17.75 km
Speed: 25.84 km/h
Ele Gain / Loss: 246.49 m / 214.54 m
Power: 164 wZ4 2.51 w/kg
Max Power: 245 w
Norm. Power: 170 wZ4
Intensity: 0.93
TSS: 60
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.13 w/bpm
Cadence: 81 rpm
Max Cad: 192 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution