Moving Time: 0:45:43
Distance: 34.81 km
Speed: 45.68 km/h
Ele Gain / Loss: 28.44 m / 1217.19 m
Power: 214 wZ2 2.97 w/kg
Max Power: 459 w
Norm. Power: 225 wZ2
Intensity: 0.67
TSS: 34
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.73 w/bpm
Cadence: 88 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution