Moving Time: 1:02:10
Distance: 34.04 km
Speed: 32.85 km/h
Ele Gain / Loss: 105.54 m / 533.75 m
Power: 133 wZ2 1.33 w/kg
Max Power: 409 w
Norm. Power: 142 wZ2
Intensity: 0.62
TSS: 40
Heart Rate: 126 bpm
Max HR: 137 bpm
Efficiency: 1.13 w/bpm
Decoupling: 6.8%moderate
Cadence: 86 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution