Moving Time: 2:47:20
Distance: 68.38 km
Speed: 24.52 km/h
Ele Gain / Loss: 1004.03 m / 0.00 m
Power: 154 wZ2 1.95 w/kg
Max Power: 289 w
Norm. Power: 173 wZ3
Intensity: 0.79
TSS: 174
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.09 w/bpm
Decoupling: 22.0%poor
Cadence: 78 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 1,726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution