Moving Time: 1:02:31
Distance: 15.13 km
Speed: 14.52 km/h
Ele Gain / Loss: 892.13 m / 154.38 m
Power: 223 wZ4 3.01 w/kg
Max Power: 363 w
Norm. Power: 229 wZ4
Intensity: 0.95
TSS: 95
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.50 w/bpm
Decoupling: 15.1%poor
Cadence: 70 rpm
Max Cad: 121 rpm
Pedalling: 98.5% of the ride
Avg Torque: 31.9 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution