Moving Time: 1:50:23
Distance: 51.84 km
Speed: 28.18 km/h
Ele Gain / Loss: 293.54 m / 337.99 m
Power: 148 wZ2 1.72 w/kg
Max Power: 437 w
Norm. Power: 165 wZ2
Intensity: 0.70
TSS: 91
Heart Rate: 127 bpm
Max HR: 152 bpm
Efficiency: 1.30 w/bpm
Decoupling: 20.8%poor
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.7 Nm
Calories: 1,094 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution