Moving Time: 0:44:07
Distance: 12.75 km
Speed: 17.34 km/h
Ele Gain / Loss: 741.00 m / 99.10 m
Power: 230 wZ3 3.71 w/kg
Max Power: 302 w
Norm. Power: 238 wZ3
Intensity: 0.89
TSS: 59
Heart Rate: 125 bpm
Max HR: 155 bpm
Efficiency: 1.90 w/bpm
Cadence: 77 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution