Moving Time: 1:16:44
Distance: 11.72 km
Speed: 9.16 km/h
Ele Gain / Loss: 798.97 m / 0.00 m
Power: 147 wZ1 2.07 w/kg
Max Power: 244 w
Norm. Power: 151 wZ2
Intensity: 0.55
TSS: 39
Heart Rate: 72 bpm
Max HR: 74 bpm
Efficiency: 2.10 w/bpm
Cadence: 71 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution