Moving Time: 0:29:38
Distance: 9.71 km
Speed: 19.67 km/h
Ele Gain / Loss: 327.53 m / 141.94 m
Power: 162 wZ3 2.84 w/kg
Max Power: 248 w
Norm. Power: 175 wZ3
Intensity: 0.84
TSS: 35
Heart Rate: 132 bpm
Max HR: 143 bpm
Efficiency: 1.33 w/bpm
Cadence: 73 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution