Moving Time: 1:05:56
Distance: 34.04 km
Speed: 30.97 km/h
Ele Gain / Loss: 105.55 m / 533.77 m
Power: 114 wZ1 1.52 w/kg
Max Power: 238 w
Norm. Power: 120 wZ1
Intensity: 0.54
TSS: 32
Heart Rate: 117 bpm
Max HR: 136 bpm
Efficiency: 1.03 w/bpm
Decoupling: -0.8%good
Cadence: 52 rpm
Max Cad: 58 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution