Moving Time: 0:44:48
Distance: 23.03 km
Speed: 30.84 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 138 wZ3 1.71 w/kg
Max Power: 303 w
Norm. Power: 142 wZ4
Intensity: 0.92
TSS: 63
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution