Moving Time: 0:45:36
Distance: 17.11 km
Speed: 22.51 km/h
Ele Gain / Loss: 704.53 m / 0.00 m
Power: 273 wZ3 3.74 w/kg
Max Power: 456 w
Norm. Power: 285 wZ3
Intensity: 0.83
TSS: 52
Heart Rate: 164 bpm
Max HR: 175 bpm
Efficiency: 1.74 w/bpm
Cadence: 84 rpm
Max Cad: 162 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.4 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution