Moving Time: 1:01:24
Distance: 16.95 km
Speed: 16.57 km/h
Ele Gain / Loss: 647.94 m / 230.46 m
Power: 191 wZ4 2.55 w/kg
Max Power: 250 w
Norm. Power: 196 wZ4
Intensity: 0.97
TSS: 96
Heart Rate: 141 bpm
Max HR: 150 bpm
Efficiency: 1.39 w/bpm
Decoupling: 4.2%good
Cadence: 87 rpm
Max Cad: 93 rpm
Pedalling: 97.9% of the ride
Avg Torque: 21.4 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution