Moving Time: 1:53:26
Distance: 37.35 km
Speed: 19.75 km/h
Ele Gain / Loss: 1552.89 m / 0.00 m
Power: 228 wZ3 3.18 w/kg
Max Power: 475 w
Norm. Power: 241 wZ3
Intensity: 0.84
TSS: 132
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.54 w/bpm
Decoupling: 4.2%good
Cadence: 87 rpm
Max Cad: 145 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 1,732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution