Moving Time: 1:21:29
Distance: 46.05 km
Speed: 33.91 km/h
Ele Gain / Loss: 258.40 m / 325.12 m
Power: 245 wZ2 2.75 w/kg
Max Power: 1055 w
Norm. Power: 297 wZ3
Intensity: 0.82
TSS: 90
Heart Rate: 129 bpm
Max HR: 175 bpm
Efficiency: 2.30 w/bpm
Decoupling: 11.0%poor
Cadence: 85 rpm
Max Cad: 138 rpm
Pedalling: 97.3% of the ride
Avg Torque: 28.7 Nm
Calories: 1,337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution