Moving Time: 0:44:19
Distance: 23.57 km
Speed: 31.91 km/h
Ele Gain / Loss: 93.71 m / 89.53 m
Power: 199 wZ3 2.62 w/kg
Max Power: 378 w
Norm. Power: 202 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 165 bpm
Max HR: 187 bpm
Efficiency: 1.22 w/bpm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution