Moving Time: 1:08:25
Distance: 14.69 km
Speed: 12.88 km/h
Ele Gain / Loss: 1131.85 m / 28.33 m
Power: 256 wZ3 3.34 w/kg
Max Power: 419 w
Norm. Power: 258 wZ3
Intensity: 0.83
TSS: 78
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.72 w/bpm
Decoupling: 4.2%good
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.3 Nm
Calories: 1,173 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution