Moving Time: 0:45:08
Distance: 21.59 km
Speed: 28.70 km/h
Ele Gain / Loss: 208.79 m / 75.86 m
Power: 198 wZ3 2.39 w/kg
Max Power: 331 w
Norm. Power: 207 wZ3
Intensity: 0.81
TSS: 49
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.38 w/bpm
Cadence: 81 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution