Moving Time: 1:16:59
Distance: 36.40 km
Speed: 28.37 km/h
Ele Gain / Loss: 563.58 m / 1014.87 m
Power: 175 wZ4 2.57 w/kg
Max Power: 511 w
Norm. Power: 185 wZ4
Intensity: 1.03
TSS: 136
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.23 w/bpm
Decoupling: 1.7%good
Cadence: 82 rpm
Max Cad: 152 rpm
Pedalling: 98.6% of the ride
Avg Torque: 20.9 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution