Moving Time: 1:27:14
Distance: 37.15 km
Speed: 25.55 km/h
Ele Gain / Loss: 888.85 m / 893.53 m
Power: 234 wZ3 2.96 w/kg
Max Power: 377 w
Norm. Power: 239 wZ4
Intensity: 0.91
TSS: 121
Heart Rate: 156 bpm
Max HR: 162 bpm
Efficiency: 1.53 w/bpm
Decoupling: 7.8%moderate
Cadence: 82 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 1,367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution