Moving Time: 1:05:22
Distance: 18.48 km
Speed: 16.96 km/h
Ele Gain / Loss: 769.62 m / 28.91 m
Power: 224 wZ4 2.91 w/kg
Max Power: 297 w
Norm. Power: 229 wZ4
Intensity: 0.95
TSS: 98
Heart Rate: 145 bpm
Max HR: 154 bpm
Efficiency: 1.58 w/bpm
Decoupling: 2.1%good
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 98.8% of the ride
Avg Torque: 27.6 Nm
Calories: 980 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution