Moving Time: 0:53:57
Distance: 21.59 km
Speed: 24.01 km/h
Ele Gain / Loss: 208.81 m / 75.88 m
Power: 124 wZ2 2.07 w/kg
Max Power: 212 w
Norm. Power: 130 wZ3
Intensity: 0.76
TSS: 51
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 0.98 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.0 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution