Moving Time: 0:55:13
Distance: 21.59 km
Speed: 23.46 km/h
Ele Gain / Loss: 208.81 m / 75.89 m
Power: 121 wZ1 1.78 w/kg
Max Power: 239 w
Norm. Power: 132 wZ2
Intensity: 0.56
TSS: 29
Heart Rate: 97 bpm
Max HR: 120 bpm
Efficiency: 1.36 w/bpm
Cadence: 76 rpm
Max Cad: 85 rpm
Pedalling: 99.1% of the ride
Avg Torque: 15.3 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution