Moving Time: 0:29:38
Distance: 14.40 km
Speed: 29.16 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 246 wZ3 3.28 w/kg
Max Power: 353 w
Norm. Power: 253 wZ3
Intensity: 0.83
TSS: 34
Heart Rate: 119 bpm
Max HR: 131 bpm
Efficiency: 2.13 w/bpm
Cadence: 85 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.8 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution