Moving Time: 0:30:30
Distance: 22.72 km
Speed: 44.69 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 204 wZ2 2.58 w/kg
Max Power: 238 w
Norm. Power: 204 wZ2
Intensity: 0.62
TSS: 20
Heart Rate: 111 bpm
Max HR: 132 bpm
Efficiency: 1.84 w/bpm
Cadence: 86 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution