Moving Time: 0:57:15
Distance: 16.71 km
Speed: 17.52 km/h
Ele Gain / Loss: 623.24 m / 199.09 m
Power: 184 wZ2 2.63 w/kg
Max Power: 357 w
Norm. Power: 229 wZ3
Intensity: 0.79
TSS: 60
Heart Rate: 127 bpm
Max HR: 159 bpm
Efficiency: 1.80 w/bpm
Cadence: 70 rpm
Max Cad: 124 rpm
Pedalling: 81.2% of the ride
Avg Torque: 31.2 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution