Moving Time: 0:57:30
Distance: 27.96 km
Speed: 29.18 km/h
Ele Gain / Loss: 226.27 m / 178.98 m
Power: 185 wZ4 2.5 w/kg
Max Power: 400 w
Norm. Power: 189 wZ4
Intensity: 0.95
TSS: 86
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.45 w/bpm
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution