Moving Time: 0:54:50
Distance: 27.96 km
Speed: 30.59 km/h
Ele Gain / Loss: 226.32 m / 179.03 m
Power: 192 wZ3 3.37 w/kg
Max Power: 264 w
Norm. Power: 199 wZ3
Intensity: 0.82
TSS: 62
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.37 w/bpm
Cadence: 97 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution