Moving Time: 1:15:19
Distance: 37.91 km
Speed: 30.20 km/h
Ele Gain / Loss: 106.29 m / 278.41 m
Power: 138 wZ4 2.09 w/kg
Max Power: 273 w
Norm. Power: 145 wZ4
Intensity: 1.01
TSS: 127
Heart Rate: 125 bpm
Max HR: 142 bpm
Efficiency: 1.16 w/bpm
Decoupling: 2.9%good
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution