| Moving Time: |
0:45:15 |
| Distance: |
12.77 km |
| Speed: |
16.93 km/h |
| Ele Gain / Loss: |
401.99 m / 398.17 m |
| Power: |
137 wZ3
2.28 w/kg
|
| Max Power: |
191 w |
| Norm. Power: |
143 wZ3
|
| Intensity: |
0.83 |
| TSS: |
52 |
| Heart Rate: |
123 bpm |
| Max HR: |
140 bpm |
| Efficiency: |
1.16 w/bpm |
| Cadence: |
55 rpm |
| Max Cad: |
82 rpm |
| Pedalling: |
97.0% of the ride |
| Avg Torque: |
25.5 Nm |
| Calories: |
415 kcal |