Moving Time: 0:45:15
Distance: 12.77 km
Speed: 16.93 km/h
Ele Gain / Loss: 401.99 m / 398.17 m
Power: 137 wZ3 2.28 w/kg
Max Power: 191 w
Norm. Power: 143 wZ3
Intensity: 0.83
TSS: 52
Heart Rate: 123 bpm
Max HR: 140 bpm
Efficiency: 1.16 w/bpm
Cadence: 55 rpm
Max Cad: 82 rpm
Pedalling: 97.0% of the ride
Avg Torque: 25.5 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution