Moving Time: 0:44:49
Distance: 10.63 km
Speed: 14.24 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 174 wZ2 2.6 w/kg
Max Power: 239 w
Norm. Power: 182 wZ3
Intensity: 0.76
TSS: 43
Heart Rate: 116 bpm
Max HR: 224 bpm
Efficiency: 1.57 w/bpm
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution