Moving Time: 0:47:04
Distance: 21.59 km
Speed: 27.52 km/h
Ele Gain / Loss: 208.77 m / 75.84 m
Power: 200 wZ3 2.1 w/kg
Max Power: 273 w
Norm. Power: 204 wZ3
Intensity: 0.85
TSS: 57
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.30 w/bpm
Cadence: 74 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution