Moving Time: 0:38:20
Distance: 17.42 km
Speed: 27.26 km/h
Ele Gain / Loss: 239.86 m / 325.38 m
Power: 204 wZ4 2.24 w/kg
Max Power: 358 w
Norm. Power: 216 wZ4
Intensity: 0.98
TSS: 62
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.48 w/bpm
Cadence: 75 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution