Moving Time: 0:36:28
Distance: 21.59 km
Speed: 35.52 km/h
Ele Gain / Loss: 208.73 m / 75.80 m
Power: 327 wZ4 3.78 w/kg
Max Power: 602 w
Norm. Power: 331 wZ4
Intensity: 0.92
TSS: 52
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 2.19 w/bpm
Cadence: 92 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution