Moving Time: 1:16:03
Distance: 38.57 km
Speed: 30.43 km/h
Ele Gain / Loss: 768.87 m / 498.25 m
Power: 241 wZ1 4.55 w/kg
Max Power: 363 w
Norm. Power: 250 wZ2
Intensity: 0.57
TSS: 41
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.88 w/bpm
Decoupling: 2.6%good
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 1,227 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution