Moving Time: 0:54:42
Distance: 21.59 km
Speed: 23.68 km/h
Ele Gain / Loss: 208.79 m / 75.87 m
Power: 129 wZ2 1.84 w/kg
Max Power: 538 w
Norm. Power: 139 wZ3
Intensity: 0.79
TSS: 56
Heart Rate: 114 bpm
Max HR: 129 bpm
Efficiency: 1.22 w/bpm
Cadence: 91 rpm
Max Cad: 102 rpm
Pedalling: 99.1% of the ride
Avg Torque: 14.4 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution