Moving Time: 1:01:37
Distance: 14.84 km
Speed: 14.45 km/h
Ele Gain / Loss: 1041.91 m / 0.00 m
Power: 273 wZ3 3.5 w/kg
Max Power: 413 w
Norm. Power: 284 wZ4
Intensity: 0.91
TSS: 86
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.95 w/bpm
Decoupling: 12.9%poor
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 1,126 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution